Over the past week, I spent more time journaling and even writing manifest scripts down. As I spent time delving in self-compassion, I made an effort to find podcasts on self-compassion and self-discovery. I have spent the last few weeks to think about past experiences and look at my growth journey. I have binged some great podcasts, and I am sharing Four Podcast To Listen to This Month.

The Sakita Method Ep 47: Necole Kane on The Risk and Rewards of Business

This episode is jam-packed with gems. Necole Kane talks about her career change and the ups and downs. Some notable quotes from this podcast were:

"It's so important to have an anchor."

"Jesus take the wheel and faith ride shotgun."

"Timing is what we forget to surrender to."

"The thing that causes suffering is being attached to the desired outcome."

Amanda Seales-Side Effects of Feelings

Amanda Seales podcast is straight with no chaser. In the episode Side Effects of Feelings, Amanda unpacks all things, Feelings, and Emotions. The conversation navigates to understanding your emotions vs. having emotions and the importance of emotional intelligence. She discusses understanding your emotional responses to things and how the breakthrough and healing reactions to situations have helped Amanda.

Other Gems Dropped:

"Make yourself your passion project."

"Learn the inner workings of you." 

Okay, Now Listen-Okay, Now Let's Talk About Failure

Okay, Now Listen Podcast with Scottie Beam and Sylvia Obell is listening to two of your homegirls. This episode around failures covered a reflected on their past jobs and opportunities and how they shaped them for their roles today. This episode is relatable because we can think of a job or two and how the negative experience was a stepping stone to where we are today. 

Gems Dropped:

"Don’t let anybody make you doubt your talent because it looks different from theirs." -Sylvia 

"Do not let your job be your identity." -Sylvia 

Therapy For Black Girls-Session 167: The Importance of Self Compassion 

This episode breaks down the difference between Self Care vs. Self Compassion. Self Compassion as how you treat yourself and being kind and supportive to yourself. Dr. Neff describes Self-compassion is a tool we all can use now to get through these current times. She breaks down the difference between Self Compassion and Self Esteem.